lightning during nighttime

The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.

– Helen Keller

Every relationship has fluctuating states, particularly when the intimacy deepens. We get stuck when we simplify, judge, resist or deny these ebbs and flows; the intricate weather patterns of our inner life. As we explore our self health, by strengthening and expanding our connections to ourselves, we will want to open up to our internal energies, embracing them as a part of being alive.

Moving with our E-Motion

Letting it be

Let’s reflect in action, at different points throughout the day inviting an exploration of what is happening within? And witness as a detached observer what comes up, letting it move as it needs to, not diving in, or trying to control or deny. Simply allowing what needs to happen with a gentle curiosity .

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