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tracy@switchism.com
Switchism Coaching

Switchism Coaching

Transform your Mindset, Cultivate Mindfulness, Empower your Wellbeing

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Switchism Coaching

Switchism Coaching

Transform your Mindset, Cultivate Mindfulness, Empower your Wellbeing

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  • Most people believe that we are the thoughts that come through our mind. I hope not, because if we are, we are in big trouble! Those thoughts coming through have clearly been conditioned by something: by different events in our childhood, our environment, our past lives, or even some occurrence that has happened two minutes before.

- Joseph Goldstein

#mind #switchism #switch #love #selflove #awareness #mindset #change #growth #thoughts #inspiration #motivation #quotes #josephgoldstein
  • All addictions stem from this moment when we meet our edge and we just can’t stand it. We feel we have to soften it, pad it with something, and we become addicted to whatever it is that seems to ease the pain. In fact, the rampant materialism that we see in the world stems from this moment. There are so many ways that have been dreamt up to entertain us away from the moment, soften its hard edge, deaden it so we don’t have to feel the full impact of the pain that arises when we cannot manipulate the situation to make us come out looking fine.

- Pema Chodron

#suffering #switchism #switch #awareness #mindset #change #growth #inspiration #motivation #quotes #pemachodron @anipemachodron
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  • "When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or family, we blame the other
person. But if we know how to take care of them, they will grow well, like the lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and argument. That is my experience. No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change"

- Thich Nhat Hanh
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@thichnhathanh 

#relatingtoothers #thichnhathanh #switchism #switch #love #selflove #awareness #mindset #change #growth  #relationships #inspiration #motivation #quotes
  • The mind that doesn’t need any outer conditions for happiness is the mind that can say, “This is the release from all suffering. This is true happiness.” Such a mind sees with clarity the absolute reality of what’s happening in this universe and doesn’t have to hang on to anything, attach to anything, doesn’t have to become anything, doesn’t have to be anything. It just does what is necessary at each particular moment and then lets go.
- Ayya Khema
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#switchism #switch #love #selflove #awareness #mindset #change #growth #happiness #ayyakhema
Switchism Coaching

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