Finding Self Health

#3: Making Time for Play

Every relationship needs a healthy pinch of fun in its recipe for happiness. As we explore our self health, by strengthening and expanding our connections to ourselves, we will want to remember the importance of play.

Finding Self Health

#2: Cultivating a Sense of Belonging

If trust is the foundation of a healthy relationship with self, a sense of belonging is the root system. As we explore our self health, by strengthening and expanding our relationships to ourselves, we will want to acknowledge and explore this primary human need.

Finding Self Health

#1: How do I Trust Myself?

The foundation of every solid relationship is trust. As we explore our self health, by strengthening and expanding our relationships to ourselves, we will want to secure the bonds of trust we hold with ourselves.

brown wooden dock
Finding Self Health

Finding Self-Health

On Thursday May 27th, I’m launching the first of a series of practices on the Switchism YouTube channel. In each weekly practice we will be exploring our relationships with ourselves with the intention to rediscover the fullness of who we are.

red leaf trees near the road
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My Path to Self Health

I’m excited and a little nervous to release this interview by Magda Walczak, CEO of Coacharya where we chat about my journey from an emotionally numbed, work-hard play-hard career driven single mom to embracing self love, emotional freedom and holistic wellness. We also talk about an upcoming free wellness initiative …

low section of man against sky
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Owning Our Constraints So They Don’t Own Us

Our worldviews filter everything we experience as humans and from this lens we interact with others in the world. From our experience of the world our beliefs, biases, constraints and actions are born. When we are unaware of our constraints and we believe in our perceptions as truth we are …

silhouette of man touching woman against sunset sky
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Communication and Acceptance in Parenting

When Coacharya approached me about participating in their Perspectives on Parenting video interview series I almost declined. I don’t feel great about some of the choices I made as a parent, and didn’t feel I should be representing myself as an expert. Then I realized that maybe my challenges would …

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Choosing Presence over Fear

How are your anxiety levels in these days of 24 hour Covid 19 news coverage? In the following article I share how meditation helps me keep fear at bay and connects me to the “right here right now”.

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