Showing: 7 RESULTS
lightning during nighttime
Finding Self Health

#4: Energy in Motion

Every relationship has fluctuating states, particularly when the intimacy deepens. We get stuck when we simplify, judge, resist or deny these ebbs and flows; the intricate weather patterns of our inner life. As we explore our self health, by strengthening and expanding our connections to ourselves, we will want to open up to our internal energies, embracing them as a part of being alive.

Finding Self Health

#2: Cultivating a Sense of Belonging

If trust is the foundation of a healthy relationship with self, a sense of belonging is the root system. As we explore our self health, by strengthening and expanding our relationships to ourselves, we will want to acknowledge and explore this primary human need.

Finding Self Health

#1: How do I Trust Myself?

The foundation of every solid relationship is trust. As we explore our self health, by strengthening and expanding our relationships to ourselves, we will want to secure the bonds of trust we hold with ourselves.

brown wooden dock
Finding Self Health

Finding Self-Health

On Thursday May 27th, I’m launching the first of a series of practices on the Switchism YouTube channel. In each weekly practice we will be exploring our relationships with ourselves with the intention to rediscover the fullness of who we are.

red leaf trees near the road
Media

My Path to Self Health

I’m excited and a little nervous to release this interview by Magda Walczak, CEO of Coacharya where we chat about my journey from an emotionally numbed, work-hard play-hard career driven single mom to embracing self love, emotional freedom and holistic wellness. We also talk about an upcoming free wellness initiative …

Tracy Brown, Life Coach, Jumping, Muskoka Ontario
Article

Why I’m a Coach

Currently, I’m a credentialed coach building a life and career wellness practice and learning to live with presence and awareness. Several years ago, the above introduction would never have applied to me. This is my story.

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