
Welcome
Change is constant. How you meet it is up to you.
Switchism is a coaching practice rooted in the belief that we already have what we need to meet change, if we know how to access it. This work is for people who are done overriding their instincts and ready to listen to themselves in a different way. It’s a space for defining your vision and paying attention to what’s actually happening, not what you’ve learned to tune out. We start by reconnecting to you—your imagination, your wisdom, your embodied awareness—and we work from there.
New on Insight Timer:
A self-paced course on interpersonal communication, supported by reflective journaling.
Hi! I'm Tracy Brown

I’m Tracy Brown, a PCC coach credentialed by the International Coaching Federation. I support people and teams through coaching, mindfulness, and leadership development that begins with presence and leads to clearer choices, stronger relationships, and more intentional ways of communicating. I’m part of the faculty at Coacharya, a global coach training organization, where I train future coaches at both foundational and advanced levels, creating learning experiences that integrate communication skills, mindfulness, somatics, and real-world applications. I also teach on Insight Timer and have created programs in communication, emotional resilience, and personal leadership.
Whether in one-on-one work or group settings, my focus is on helping people listen to themselves more honestly so they can navigate change with more clarity and make choices with integrity and trust.
In their words
Here’s what clients have said about the work we’ve done together.
Tracy is a rare gem; She is incredibly insightful and savvy in the business sense whilst being very understanding and patient on a personal level - Amy L
I found myself on a journey just a little outside of my comfort zone and I ended up loving it... It was the perfect space to be able to be open and honest, and to contribute as much or as little as we would like or needed for that day - Jess M
Tracy is an exceptional coach who deeply understands mindfulness and its applications in our daily lives. Tracy's coaching sessions are highly effective in helping me develop a mindfulness practice and learn how to apply it to my life. Through her program, she helps me to gain clarity on my goals, build self-awareness, and develop the necessary skills to manage challenges. - Gladis Z
Tracy is a wonderful facilitator with a remarkable ability to guide participants to thoughtful answers and introspection... Her expertise and guidance helped me gain new insights and perspectives. - Weronika W
Tracy’s communication course is very relatable, brimming with healthy reminders of how we can listen more actively, express ourselves through compassion and be aware of learned patterns that can be both helpful and hurtful when navigating tough conversations. - Nicole L
She is able to bring to light what may be beneath a surface and asks questions to guide and illuminate issues to help you move forward... Our sessions brought great comfort and allowed me to slow my busy mind and redirect my energy. - Felicia D
I always finish our sessions feeling more clarity, lighter, empowered and inspired... She has helped me to strengthen the light within myself that had previously been dimmed and open up doors which I didn't know existed. - Rachel H
She is hands down one of the most present and compassionate teachers and coaches I have ever worked with... She has a quiet and powerful ability to challenge my assumptions that have led to shifting my perspective in extraordinarily important ways. - Paula D
I was able to make some choices that I would not normally have been brave enough to make... I feel calmer and braver to speak up. - Dulcie P
I worked through challenges and became aware of deeper seeded feelings I have been carrying, all thanks to Tracy’s coaching. - Kerry M
Work With Me
I offer one-on-one coaching, group programs, and mentor coaching for those who want to work with change in a more conscious, embodied way. If you’re looking for support with communication, clarity, or navigating what’s next, contact me to start a conversation about working together.
