Empower your well-being through holistic coaching and mindfulness Learn More
What I do,

An overview of my services

This is just a brief overview of the coaching, mentoring, and group services I offer. In addition to these, I also provide content design, writing, public speaking, and many other services. If you have any questions or specific needs, please don’t hesitate to ask.

1/5

One-on-One Coaching

Personalized individual attention and support to empower you to discover your true potential.
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2/5

Group Coaching

Group coaching offers a unique opportunity to collaborate with like-minded individuals towards your individual goals, while receiving the support of a coach.
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3/5

Mentoring for Coaches

As an ICF Professional Certified Coach and EMCC Senior Practitioner, I offer mentoring services to coaches who seek to develop their coaching skills and grow their practice.
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She is hands down one of the most present and compassionate teachers and coaches I have ever worked with. She has a quiet and powerful ability to challenge my assumptions that have led to shifting my perspective in extraordinarily important ways.... I highly recommend her as a facilitator, teacher, and coach.

Paula Di Rita Wishart, Career & Professional Development Coach

4/5

Mindfulness Workshops

My customized mindfulness workshops are designed to cultivate awareness, focus, and emotional balance through practical techniques such as breathing exercises, meditation, reflection, and body awareness, offering transformative benefits for your personal and professional well-being.
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5/5

Employee Wellness Coaching

I specialize in customizing coaching and learning and development programs to support a healthy and happy workplace culture while addressing the unique needs of your business.
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My Process

My holistic coaching approach integrates growth mindset cultivation, mindfulness techniques, and mind-body connection focus to enhance overall well-being.

1. We Work Together
A favourite (British) or favorite (American English) was the intimate companion of a ruler or other important person.
2. From The Beginning
Love encompasses a range of strong and positive emotional and mental states, from the most sublime virtue.
3. Multiple Iteration Until Finished
A goal is an idea of the future or desired result that a person or a group of people envision, plan and commit to achieve.

Ready to grow?

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