Meditating On The Day Ahead
This meditation invites you to start your morning by taking some moments to envision what you want for the day ahead. Let’s begin the day together by grounding ourselves in the intention to embrace whatever comes with love and purpose.
Connecting to a Grateful Presence
Although gratitude is an intentional practice, it can spontaneously arise when we are connected to the present moment. This guided meditation takes us through some deep yet simple elements of gratitude and, most essentially, focuses on what, within each moment, we can be thankful for. This was recorded in a casa located within the jungles of Central America, so there will be some nature sounds popping up here and there – enjoy!
Loving Kindness and Self-Compassion
This is a non-sectarian visualization inspired by the traditional practices of Metta meditation, which have Buddhist origins. The beauty of this meditation is that is unconditional; it does not depend on right or wrong, it isn’t restricted to friends and family; and it starts from those close to the heart to include all living beings. Studies have linked even just seven minutes a day of loving kindness practice to higher levels of compassion, and a greater sense of social connectedness.
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