Transform your Mindset, Cultivate Mindfulness, Empower your Wellbeing
Transform your Mindset, Cultivate Mindfulness, Empower your Wellbeing
My passion is to inspire individuals and systems to cultivate a whole person approach to cultivating growth and purpose, and to make positive and lasting changes in their lives and the lives of those around them. I believe in a holistic approach to personal and professional development, combining the latest in somatic, mindfulness, and coaching techniques to empower clients to achieve their goals.
At the heart of coaching lies the principle of autonomy and personal responsibility. When individuals are empowered to uncover their own solutions, they are more motivated to grow and change.
Coaching is a collaborative process that empowers individuals to unlock their full potential and achieve personal and professional fulfillment. By partnering with an experienced coach, clients can overcome challenges, clarify their goals, and tap into previously untapped sources of creativity and leadership.
Here are some tidbits that offer a glimpse into my world.
Guess what? I'm a Glam-Ma!
Who says grandmothers have to be old? In fact, my two grandkids keep me young at heart and make my life so much fun.
My partner in crime?
My furry friend Charlie! We go on daily adventures together, she's my co-meditator and occasionally sits in on my coaching sessions too.
I'm a Karaoke Queen
My karaoke skills may not win any awards, but when it comes to belting out songs, I'm a superstar in my heart.
A few words from my clients
Tracy is hands down one of the most present and compassionate teachers and coaches I have ever worked with. She has a quiet and powerful ability to challenge my assumptions that have led to shifting my perspective in extraordinarily important ways. She is an incredibly open and inclusive teacher as well. In addition to her depth of skills in facilitation and coaching, she brings mastery as a meditation teacher. I have had a meditation practice for over 20 years and have engaged in many guided meditations, and Tracy is really the most gifted guide I have sat with in both her approach and application. - Paula Di Rita Wishart
I’m passionate about personal and professional growth and would be honoured to partner with you on your journey
