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HELLO THERE,

I'm Tracy!

I’m a credentialled coach, coach-mentor, and educator who supports people and teams through times of complexity and change. My work combines mindfulness, somatic awareness, and values-based communication to help clients cultivate self-trust, move forward with clarity, and reconnect with what matters most to them.

I came to coaching after a series of major personal and professional transitions that turned my life inside out. I had worked in career development before, but this time was different. I was looking not just for a new direction, but a new way of being. Coaching became the space where I could explore both. Since then, I’ve continued to study, practice, and teach coaching in ways that invite growth without losing compassion.

I’m a Professional Certified Coach with the ICF, currently pursuing my Master Certified Coach (MCC) designation. I mentor coaches, teach ICF-accredited training programs through Coacharya, and design programs that bring mindfulness and communication into everyday leadership. Whether I’m working one-on-one, in a group, or with an organization, my approach blends deep presence with a willingness to ask the hard questions, always with kindness.

Contact me anytime to book a free discovery call.

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What is Coaching?

Coaching is a partnership built on forward momentum. It begins with your goals—what you want to create, shift, or move toward—and supports you in making clear, actionable plans to get there. But that’s only the starting point. If reaching goals were as simple as having a plan, most of us would already be where we want to be. That’s why coaching also looks at how you relate to those goals: what they mean to you, what’s driving them, and what might be getting in the way. When you connect your goals to something internally meaningful, it becomes easier to stay motivated and follow through. Research shows that when people feel a sense of autonomy, connection, and capability, they’re more likely to keep going, even when things get hard. Coaching supports that by giving you space to reflect, challenge unhelpful patterns, and build the awareness and accountability to make your own choices with integrity.
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My Coaching Approach

  • Vision: We’ll begin by clarifying what matters most to you: your values, aspirations, and what kind of life or work feels meaningful.
  • Mindset: We’ll explore how you currently perceive your situation—your patterns, assumptions, and beliefs—and experiment with perspectives that create more possibilities.
  • Emotional Resilience: We’ll work with your emotional responses to build awareness, adaptability, and strength in how you meet life’s challenges.
  • Somatics: We’ll use body-based awareness to reconnect with your internal signals, helping you access clarity, confidence, and a deeper sense of agency.
  • Mindfulness: We’ll weave in mindfulness and reflection to create space for insight, intention, and meaningful change.
  • Planning: We’ll connect your insights to meaningful next steps and ways to move forward.

A little more about me...

Here are some personal tidbits!

I'm a Grandma!

Who says grandmothers have to be old? In fact, my two grandkids keep me young at heart and make my life so much fun.

My partner in crime?

My dog Charlie! We go on daily adventures together, she's my co-meditator and occasionally sits in on my coaching sessions too.

Rockstar in my heart

My karaoke skills may not win any awards, but when it comes to belting out songs, I'm my own superstar.

Testimonials

A few words from my clients


Tracy is hands down one of the most present and compassionate teachers and coaches I have ever worked with. She has a quiet and powerful ability to challenge my assumptions that have led to shifting my perspective in extraordinarily important ways. She is an incredibly open and inclusive teacher as well. In addition to her depth of skills in facilitation and coaching, she brings mastery as a meditation teacher. I have had a meditation practice for over 20 years and have engaged in many guided meditations, and Tracy is really the most gifted guide I have sat with in both her approach and application. - Paula Di Rita Wishart

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Ready to take the next step?

Contact me to book a free discovery call.

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