Resources on Coaching
Defining a Coach:
Role, Skills, Types & How to Choose One
In this article, we refer to what the authority on coaching, the International Coach Federation, defines as coaching, and we dig deep into that definition. We also highlight the qualities a good coach needs and what sets coaching apart from therapy, and explore the different types of coaching and who can benefit from coaching.
Why (& Why Not) to Hire a Life Coach: Benefits, Cautions & Tips
In this article, we explore the role of a life coach and the benefits of life coaching, including improved well-being and long-lasting behaviour change. Despite the researched advantages of coaching, the life coaching industry has its issues and controversies, and we highlight some of those and suggest how to navigate them.
We also provide tips for selecting a reputable life coach appropriate for your needs.
Somatic Coaching: Why Mindset Shifts Aren’t Enough
Published on LinkedIn
Coaching often focuses on changing thoughts, but transformation rarely happens in the head alone. This piece explores how the body holds patterns of protection and how somatic coaching helps clients reconnect with themselves through presence, not pressure.
Curious to learn more?
Contact me to book a free discovery call.
