What I do,
An overview of my services
From coaching and coach mentoring to mindfulness and communication workshops to customized course design, I offer a range of services tailored to your individual or organizational needs. Have a specific question? Don’t hesitate to ask!
1/5
Coaching is a working partnership that helps you think and feel clearly, make intentional choices, and stay accountable to what is important to you. It’s a place to get honest with yourself, sort through the internal and external noise, and move forward with more clarity and self-trust.
In one-on-one sessions, the work is fully customized to you. We clarify your goals, explore what drives them, and look at what might be getting in the way. From there, we create a plan. You build awareness, take ownership, and stay connected to your own integrity as you choose how to move forward.
2/5
Group coaching offers many of the same benefits as one-on-one work, but in a shared space. It’s less individualized, but you gain support and perspective from others working through their own goals. Sessions are structured and responsive, and often more affordable—making them a practical way to navigate change and keep motivated.
3/5
As an ICF Professional Certified Coach, I offer mentor coaching for those looking to deepen their skills, strengthen their presence, and grow with confidence toward credentialing or continued development. Mentor coaching is a collaborative process that includes feedback based on observed sessions, with a focus on refining your unique coaching style in alignment with the ICF Core Competencies.
She is hands down one of the most present and compassionate teachers and coaches I have ever worked with. She has a quiet and powerful ability to challenge my assumptions that have led to shifting my perspective in extraordinarily important ways.... I highly recommend her as a facilitator, teacher, and coach.
4/5
These sessions combine mindfulness and communication practices to help people slow down, listen more honestly, and respond with greater clarity. Whether in a team setting or a public offering, each workshop is built around real-world challenges like handling conflict, setting boundaries, or navigating feedback, with practices that bring attention to the body, breath, and inner response. Participants leave with practical tools they can use right away and a stronger sense of presence in how they relate to others and themselves.
5/5
I offer customized coaching and learning and development programs that support employee well-being, strengthen communication, and help teams navigate stress and change more effectively. Each program is tailored to your organization’s needs—whether you’re looking to build resilience, improve collaboration, or create space for reflection and growth at work.
Ready to go?
Let’s book a free discovery call!
